Research
Micronutrients & recovery
Vegetarian athletes must pay special attention to micronutrients (Iron, Zinc, Calcium, Vitamin D, Vitamin B12) to support muscle development and prevent deficiencies that could impair performance.
Monitor your levels of Iron, Zinc, Calcium, Vitamin D, and B12. Plant-based diets can be lower in these nutrients, so consider fortified foods or supplements to ensure optimal muscle function and recovery.
GoodQualifiesHIGH confidence
Os minerais ferro, zinco e cálcio bem como as vitaminas Cobalamina e Vitamina D, merecem especial atenção nos processos de crescimento muscular e do rendimento dos indivíduos num padrão vegetariano.
Why this rating
Well-established nutritional science cited in the review.
Source
A dieta vegetariana e o aumento da força muscular e da massa muscular
M. J. Dias et al. · Acta Portuguesa de Nutrição · 2022
narrative_reviewCited 1×
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