Mixed

Strict avoidance of trans-fats, hydrogenated/oxidized fats, adulterated oils, emulsifiers, glutamatergic flavor enhancers, and non-sugar sweeteners significantly improves blood pressure control and reduces antihypertensive drug requirements in patients with essential hypertension.

To improve blood pressure and reduce medication needs, focus on eliminating specific 'toxic' dietary components rather than just counting calories. Strictly avoid trans-fats, hydrogenated oils, and heavily processed oils. Be cautious with artificial sweeteners and flavor enhancers (like MSG); try eliminating them for a few weeks to see if your blood pressure improves, then reintroduce them one by one to check for personal intolerance. Prioritize cold-pressed, unheated oils and whole foods. This approach works best when combined with your current blood pressure medications until your doctor advises otherwise.