Energy balance
Ketogenic diets produce greater short-term weight loss compared to control diets when caloric intake is not restricted (ad libitum), but this advantage disappears when calories are matched, resulting in weight loss similar to control diets.
If you choose a ketogenic diet, expect faster initial weight loss likely due to reduced calorie intake, not magic. If you match your calories to a standard diet, you will lose weight at the same rate. Focus on maintaining a caloric deficit regardless of macronutrient ratio.
Em todos os estudos foi constatada a redução de peso ponderal dos participantes. Após a revisão, considera-se que a dieta cetogênica é eficaz na perda de peso... porém quando as calorias são controladas os resultados na perda de peso tendem a ser similares a uma dieta controle
Why this rating
Based on a narrative review of 27 studies, many with control groups, though narrative reviews are lower hierarchy than meta-analyses.
Source
Dieta cetogênica: uma estratégia eficiente no controle de peso corporal?
Arlindo Pereira da Silva et al. · Research Society and Development · 2022
DOI 10.33448/rsd-v11i2.25303
More from this paper
Related findings · Energy balance
- Achieving a total body weight loss of 10-15% (or >10-15 kg) through Total Diet Replacement (TDR) induces remission of Type 2 Diabetes in individuals with short-duration disease.Strong
- Bariatric surgery is superior to medical management alone for inducing significant long-term weight loss, remission of type 2 diabetes, and reduction in mortality for patients with BMI ≥ 40 or ≥ 35 with comorbidities.Strong
- Achieving type 2 diabetes remission requires significant weight loss (≥15 kg) via major caloric restriction, independent of macronutrient composition.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →