Research

Mixed

Training the medial gastrocnemius with initial partial repetitions (lengthened position) produces greater hypertrophy than training with past-failure partials (full ROM followed by lengthened partials), although the evidence is currently anecdotal.

If you want to maximize calf growth, prioritize initial partials (stretching the calf at the bottom of the movement) over past-failure partials. Perform full-range calf raises to failure, then immediately drop the heel to stretch the calf and perform partial reps. However, ensure you are eating enough protein (1.6g/kg) and training consistently twice a week. The difference between strategies is small, so consistency with full-range or initial partials is more important than perfect technique.

ModerateQualifiesLOW confidence
The ATE posterior distribution indicated a greater increase in muscle hypertrophy for the initial partial condition (0.40 [95% CrI: −0.06 to 0.85 mm]; p (> 0) = 0.958), with a BF of 1.2 suggesting “anecdotal” evidence in favor of an effect.
Stian Larsen et al. · European Journal of Sport Science · 2025

Why this rating

Randomized controlled trial with within-subject design, but small sample size (n=23) and 'anecdotal' Bayes factors limit certainty.

Source

Resistance Training Beyond Momentary Failure: The Effects of Past‐Failure Partials Versus Initial Partials on Calf Muscle Hypertrophy Among a Resistance‐Trained Cohort

Stian Larsen et al. · European Journal of Sport Science · 2025

DOI 10.1002/ejsc.70030

rct · n=23
Read the paper
DOI resolved against Crossref · corpus check 2026-06-10

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