Mixed

Adopting a low-inflammatory dietary pattern during a behavioral weight loss intervention significantly improves psychological health outcomes, including reduced depression and stress, independent of the amount of weight lost.

If you are trying to lose weight, pay attention to how inflammatory your diet is, not just how many calories you cut. Choosing foods that reduce inflammation (like vegetables, fruits, and healthy fats) can significantly lower your stress and depression levels and improve your overall quality of life, even if the scale doesn't move as fast as you'd like. This mental health benefit is distinct from the physical act of losing weight itself.