Research
Energy balance
Achieving a minimum of 60 highly active minutes per week is a significant predictor of clinically significant weight loss (≥5% baseline weight).
Aim for at least 60 minutes of high-intensity activity per week. This can be broken into short bursts. This level of activity is a strong predictor of reaching a 5% weight loss goal.
GoodSupportsHIGH confidence
Having a minimum of 60 highly active minutes per week... were associated with clinically significant weight loss for both male and female participants.
Why this rating
Large sample size and statistical significance (P<.001), but retrospective observational design.
Source
What Matters in Weight Loss? An In-Depth Analysis of Self-Monitoring
Stefanie Painter et al. · Journal of Medical Internet Research · 2017
DOI 10.2196/jmir.7457
cohort · n=2113Cited 90×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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