Research
Energy balance
Both groups lost similar amounts of lean body mass.
Both dietary approaches may preserve lean body mass during weight loss.
StrongSupportsmedium confidence
Both groups of subjects lost similar amounts of lean body mass.
Why this rating
Based on the randomized controlled trial design.
Source
Randomized evaluation of a low fat ad libitum carbohydrate diet for weight reduction.
David G. Schlundt et al. · PubMed · 1993
rct · n=60Cited 106×
More from this paper
- The low-calorie group lost significantly more weight than the low-fat group, with males losing 11.8 kg and females losing 8.2 kg in the low-calorie group compared to males losing 8.0 kg and females losing 3.9 kg in the low-fat group.Strong
- There was significantly greater loss of body fat in the low-calorie group compared to the low-fat group.Strong
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