Mixed

Resistance exercise-induced muscle hypertrophy is load-dependent, with high-load (80% 1RM) training producing greater hypertrophy than low-load (30% 1RM) training when sets are performed to volitional failure.

To maximize muscle growth, prioritize heavier weights (around 80% of your one-rep max). If you must use lighter weights (30% of 1RM), you must take every set to absolute muscular failure to achieve similar, though likely slightly lesser, hypertrophy compared to heavy loads. Failure is the key equalizer for low loads.