Research
Energy balance
Habit formation interventions have shown promising effects on behavior.
Incorporating habit formation techniques can enhance the effectiveness of behavior change programs.
StrongSupportsmedium confidence
Although these interventions have mostly shown promising effects on behavior.
Why this rating
Based on the review of previous interventions.
Source
Habit Formation and Behavior Change
Benjamin Gardner et al. · Oxford Research Encyclopedia of Psychology · 2016
DOI 10.1093/acrefore/9780190236557.013.129
reviewCited 203×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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