Research
Neural
Maximal isotonic and isokinetic elbow flexor strength increased similarly in both arms after training.
Both training methods effectively increase elbow flexor strength, suggesting flexibility in training approaches.
StrongSupportsmedium confidence
Maximal isotonic and isokinetic elbow flexor strength increased (P <or= 0.05) after training to a similar extent in both arms.
Why this rating
Based on the study design involving direct measurements of strength.
Source
Resistance Training with Vascular Occlusion: Metabolic Adaptations in Human Muscle
Kirsten A. Burgomaster et al. · Medicine & Science in Sports & Exercise · 2003
other · n=8Cited 155×
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