Research
Neural
Traditional heavy resistance exercise training increases maximal strength.
Practitioners should incorporate traditional heavy resistance training to enhance maximal strength.
StrongSupportsmedium confidence
Traditional heavy resistance exercise (RE) training increases maximal strength, a valuable adaptation in many situations.
Why this rating
The claim is based on a narrative review of existing literature.
Source
Maximizing Strength: The Stimuli and Mediators of Strength Gains and Their Application to Training and Rehabilitation
Barry A. Spiering et al. · The Journal of Strength and Conditioning Research · 2022
reviewCited 20×
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