Research
Metabolic adaptation
A high-CHO diet restored respiratory exchange ratio (RER) after fat adaptation.
A high-CHO diet can quickly restore carbohydrate metabolism after fat adaptation.
StrongSupportsmedium confidence
However, RER was restored by 1 day of high-CHO diet, preexercise meal, and CHO ingestion (0.88 +/- 0.01; P < 0.05).
Why this rating
Based on study design from abstract.
Source
Effects of fat adaptation and carbohydrate restoration on prolonged endurance exercise
Andrew L. Carey et al. · Journal of Applied Physiology · 2001
other · n=7Cited 139×
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