Research
Metabolic adaptation
Both the PPT and MED diets reduced the daily time with glucose levels >140 mg/dL and HbA1c levels, but reductions were significantly greater in the PPT group.
Both diets can be beneficial, but the PPT diet may be more effective for glycemic control.
StrongSupportsmedium confidence
Both interventions reduced the daily time with glucose levels >140 mg/dL (7.8 mmol/L) and HbA1c levels, but reductions were significantly greater in PPT compared with MED.
Why this rating
Based on a randomized controlled trial with a significant sample size.
Source
Personalized Postprandial Glucose Response–Targeting Diet Versus Mediterranean Diet for Glycemic Control in Prediabetes
Orly Ben-Yacov et al. · Diabetes Care · 2021
rct · n=225Cited 142×
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