Research
Molecular
Neither glycogen depletion nor phosphorylation of relevant signalling proteins showed any difference between conditions of load and repetition duration.
Resistance training outcomes are not influenced by glycogen depletion or signalling protein changes based on load or repetition duration.
StrongSupportsmedium confidence
However, neither glycogen depletion (in both type I and type II fibres), nor phosphorylation of relevant signalling proteins showed any difference between conditions.
Why this rating
Based on study design from abstract.
Source
Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure
Robert W. Morton et al. · The Journal of Physiology · 2019
other · n=10Cited 135×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →