Research
Molecular
Phosphorylation of p70 ribosomal protein S6 kinase (p70S6K) is elevated after resistance exercise with protein ingestion.
Increased p70S6K phosphorylation indicates enhanced signaling for muscle growth post-exercise.
StrongSupportsmedium confidence
Phosphorylation of p70 ribosomal protein S6 kinase (p70S6K) was elevated (P<0.05) above fasted at 1 h at rest whereas it was elevated at 1, 3 and 5 h after exercise with protein ingestion.
Why this rating
Based on study design from abstract.
Source
Resistance exercise enhances mTOR and MAPK signalling in human muscle over that seen at rest after bolus protein ingestion
Daniel R. Moore et al. · Acta Physiologica · 2010
DOI 10.1111/j.1748-1716.2010.02187.x
other · n=7Cited 127×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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