Research
Energy balance
Chronic desynchronization of the circadian system, such as in shift work and sleep deprivation, can favor the development of obesity.
Practitioners should consider the impact of circadian rhythms on weight management.
StrongSupportsmedium confidence
The results show that a chronic desynchronization of the circadian system like in shift work and also sleep deprivation can favour the development of obesity.
Why this rating
The claim is based on a review of studies addressing the issue.
Source
Chronobiological aspects of food intake and metabolism and their relevance on energy balance and weight regulation
Cem Ekmekçioğlu et al. · Obesity Reviews · 2010
reviewCited 120×
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