Research
Energy balance
The large-changes intervention was more effective than the small-changes intervention in preventing weight gain.
Larger behavioral changes may yield better outcomes in weight management for young adults.
StrongSupportsmedium confidence
large changes vs small changes, P < .001.
Why this rating
Based on randomized clinical trial design.
Source
Innovative Self-Regulation Strategies to Reduce Weight Gain in Young Adults
Rena R. Wing et al. · JAMA Internal Medicine · 2016
rct · n=599Cited 104×
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