Research
Energy balance
The first 500 m of the 2000 m was faster with the higher caffeine dose compared to placebo or the lower dose.
Higher caffeine doses may be particularly beneficial for initial performance bursts in rowing.
StrongSupportsmedium confidence
The first 500 m of the 2,000 m was faster with the higher caffeine dose compared with placebo or the lower dose.
Why this rating
Based on the controlled trial design with specific measurements.
Source
Improved 2000-Meter Rowing Performance in Competitive Oarswomen after Caffeine Ingestion
Megan E. Anderson et al. · International Journal of Sport Nutrition and Exercise Metabolism · 2000
DOI 10.1123/ijsnem.10.4.464
rct · n=8Cited 103×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
Related findings · Energy balance
- Achieving a total body weight loss of 10-15% (or >10-15 kg) through Total Diet Replacement (TDR) induces remission of Type 2 Diabetes in individuals with short-duration disease.Strong
- Bariatric surgery is superior to medical management alone for inducing significant long-term weight loss, remission of type 2 diabetes, and reduction in mortality for patients with BMI ≥ 40 or ≥ 35 with comorbidities.Strong
- Achieving type 2 diabetes remission requires significant weight loss (≥15 kg) via major caloric restriction, independent of macronutrient composition.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →