Research
Energy balance
Whole grains such as amaranth, barley, brown rice, millet, and sorghum are nutritionally advantageous substitutes for refined carbohydrates.
Encourage the inclusion of whole grains in dietary recommendations for better health outcomes.
StrongSupportsmedium confidence
These grains and other non-Indian grains such as couscous, quinoa, and spelt are nutritionally advantageous and may be culturally acceptable carbohydrate substitutes for Asian Indians.
Why this rating
The review discusses the nutritional advantages of these grains.
Source
Incorporation of whole, ancient grains into a modern Asian Indian diet to reduce the burden of chronic disease
Anjali A. Dixit et al. · Nutrition Reviews · 2011
reviewCited 93×
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