Research
Metabolic adaptation
Glycogen-depleting exercise and a high-carbohydrate diet resulted in a 300% increase in muscle glycogen content compared to a low-carbohydrate condition.
Practitioners should consider the significant impact of carbohydrate intake on muscle glycogen replenishment post-exercise.
StrongSupportsmedium confidence
Glycogen-depleting exercise and HIGH-CHO resulted in a 300% increase in muscle glycogen content (P < 0.001) relative to the LOW-CHO condition.
Why this rating
The study design involves controlled dietary manipulation and exercise intervention.
Source
Regulation of metabolic genes in human skeletal muscle by short-term exercise and diet manipulation
Melissa J. Arkinstall et al. · American Journal of Physiology-Endocrinology and Metabolism · 2004
other · n=7Cited 83×
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