Research
Metabolic adaptation
Exercise improves the capacity of muscle to oxidize fat.
Incorporating exercise can enhance muscle fat oxidation capacity.
StrongSupportsmedium confidence
Although exercise improves the capacity of muscle to oxidize fat.
Why this rating
The claim is based on studies mentioned in the abstract.
Source
Exercise Improves Fat Metabolism in Muscle But Does Not Increase 24-h Fat Oxidation
Edward L. Melanson et al. · Exercise and Sport Sciences Reviews · 2009
otherCited 81×
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