Research
Metabolic adaptation
Resistance training reduces whole-body protein turnover as indicated by a decrease in nitrogen flux from 0.9 +/- 0.1 to 0.6 +/- 0.1 g N.kg(-1).d(-1).
Resistance training may lead to lower protein turnover, suggesting dietary protein needs may decrease.
StrongSupportsmedium confidence
Significant PRE to POST decreases (p <0.05) occurred in Q (0.9 +/- 0.1 vs. 0.6 +/- 0.1 g N.kg(-1).d(-1)).
Why this rating
Based on the controlled study design with specific measurements.
Source
Resistance training reduces whole-body protein turnover and improves net protein retention in untrained young males
Joseph W. Hartman et al. · Applied Physiology Nutrition and Metabolism · 2006
DOI 10.1139/h06-031
other · n=8Cited 80×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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