Research
Hormonal
There were non-significant trends indicating reduced hunger in the oat group compared to controls.
There may be a potential for oats to reduce hunger, but further research is needed to confirm this.
StrongQualifiesmedium confidence
However, there were non-significant trends indicating reduced hunger in the oat group compared to controls.
Why this rating
Based on study design from abstract.
Source
Effects of a Cereal Rich in Soluble Fiber on Body Composition and Dietary Compliance during Consumption of a Hypocaloric Diet
Edward Saltzman et al. · Journal of the American College of Nutrition · 2001
DOI 10.1080/07315724.2001.10719014
rct · n=41Cited 74×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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