Research
Neural
The oat-containing diet did not significantly improve dietary compliance compared to the control diet.
Using oats in a hypocaloric diet may not enhance adherence to the diet.
StrongRefutesmedium confidence
In addition, fewer oat subjects were non-compliant...but again the difference was not significant.
Why this rating
Based on study design from abstract.
Source
Effects of a Cereal Rich in Soluble Fiber on Body Composition and Dietary Compliance during Consumption of a Hypocaloric Diet
Edward Saltzman et al. · Journal of the American College of Nutrition · 2001
rct · n=41Cited 74×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →