Research
Adherence
Behavioral interventions (Cognitive Behavioral Therapy, Motivational Interviewing) are essential components of obesity treatment, as nutritional guidance alone is often insufficient.
Combine dietary changes with behavioral strategies like Cognitive Behavioral Therapy or Motivational Interviewing. These tools help build the skills necessary for long-term adherence to healthy habits.
GoodSupportsHIGH confidence
An important point to consider is the fact that nutritional guidance in isolation might not be sufficient to promote eating behavior change, since obesity is a cognitive behavioral condition [25]. Thus, the association of behavior therapy is essential for the development of abilities that will support the attainment of a healthy weight [26].
Why this rating
Cited as essential based on the nature of obesity as a cognitive behavioral condition.
Source
Position statement on nutrition therapy for overweight and obesity: nutrition department of the Brazilian association for the study of obesity and metabolic syndrome (ABESO—2022)
Renata Bressan Pepe et al. · Diabetology & Metabolic Syndrome · 2023
DOI 10.1186/s13098-023-01037-6
clinical_guidelineCited 38×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Fad diets, supplements, and unproven therapies (e.g., phytotherapics, probiotics for weight loss) are ineffective and potentially harmful for obesity treatment.Strong
- Calorie restriction (energy deficit) is the primary driver of weight loss, with macronutrient composition having a secondary or negligible impact on long-term outcomes.Good
- Ultraprocessed food consumption is a primary driver of obesity due to high energy density, low satiety, and ease of overconsumption.Good
Related findings · Adherence
- Regular physical activity (at least 150 minutes/week of moderate-intensity) reduces all-cause and cardiovascular mortality by 20-30% and lowers the risk of type 2 diabetes by 25-35%.Strong
- Increasing physical activity from a sedentary lifestyle to an active one in middle adulthood significantly reduces the risk of coronary events compared to remaining sedentary.Strong
- Resistance exercise is the only intervention capable of consistently restoring muscle function and strength in sarcopenia, partially overcoming age-related anabolic resistance.Strong
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