Research
Metabolic adaptation
24-h carbohydrate oxidation was significantly elevated on exercise days compared with a nonexercise control day.
Exercise increases carbohydrate oxidation, which may be beneficial for energy management.
StrongSupportsmedium confidence
24-h carbohydrate oxidation was significantly elevated on the exercise days (BK = 370 +/- 18 g x d(-1), WTS = 349 +/- 23 g x d(-1), P > 0.05) compared with Con (249 +/- 29 g x d(-1), P = 0.04).
Why this rating
Based on study design from abstract.
Source
Resistance and aerobic exercise have similar effects on 24-h nutrient oxidation
Edward L. Melanson et al. · Medicine & Science in Sports & Exercise · 2002
other · n=10Cited 64×
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