Research
Energy balance
Diet quality changes are associated with long-term weight gain.
Focus on improving diet quality rather than just calorie counting.
StrongSupportsmedium confidence
subtle changes in the quality of diet are associated with long-term weight gain.
Why this rating
The claim is based on a review of existing literature.
Source
Foods, obesity, and diabetes—are all calories created equal?
Dariush Mozaffarian · Nutrition Reviews · 2017
reviewCited 63×
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