Research
Energy balance
Increased carbohydrate intake from whole grains, fruit, and non-starchy vegetables was inversely associated with weight gain.
Encouraging whole grains, fruits, and non-starchy vegetables may aid in weight control.
GoodSupportsmedium confidence
Increased carbohydrate intake from whole grains (0.4 kg less weight gain per 100 g/day increase), fruit (1.6 kg less weight gain per 100 g/day increase), and non-starchy vegetables (3.0 kg less weight gain per 100 g/day increase) was inversely associated with weight gain.
Why this rating
Based on the prospective cohort study design.
Source
Association between changes in carbohydrate intake and long term weight changes: prospective cohort study
Yi Wan et al. · BMJ · 2023
DOI 10.1136/bmj-2022-073939
cohort · n=136432Cited 61×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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