Research
Metabolic adaptation
Two weeks of reduced-volume sprint interval training (SIT) did not improve metabolic functioning in sedentary obese men.
Short-term exercise interventions may not be sufficient to induce metabolic changes in sedentary obese individuals.
StrongRefutesmedium confidence
Our findings show that 2 weeks of reduced-volume SIT or TER did not elicit any measurable metabolic adaptations in sedentary obese men.
Why this rating
Based on study design from abstract.
Source
Two weeks of reduced‐volume sprint interval or traditional exercise training does not improve metabolic functioning in sedentary obese men
Julia R Skleryk et al. · Diabetes Obesity and Metabolism · 2013
rct · n=16Cited 60×
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