Research
Energy balance
Weight change at 6 months was -4.31% for the standardized group and -3.26% for the personalized group.
Both diet approaches resulted in weight loss, but the standardized low-fat diet was more effective.
StrongQualifiesmedium confidence
Weight change at 6 months was -4.31% for the standardized group and -3.26% for the personalized group.
Why this rating
Based on a randomized clinical trial design.
Source
Effect of a Personalized Diet to Reduce Postprandial Glycemic Response vs a Low-fat Diet on Weight Loss in Adults With Abnormal Glucose Metabolism and Obesity
Collin Popp et al. · JAMA Network Open · 2022
DOI 10.1001/jamanetworkopen.2022.33760
rct · n=204Cited 58×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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