Research
Energy balance
Total body carbohydrate stores are often less than the carbohydrate requirements of athletic training and competition.
Athletes should monitor carbohydrate intake to meet training and competition demands.
StrongSupportsmedium confidence
Total body carbohydrate stores are limited, and are often less than the carbohydrate requirements of athletic training and competition.
Why this rating
The claim is based on established knowledge in sports nutrition.
Source
Carbohydrate and exercise
Louise M. Burke et al. · Current Opinion in Clinical Nutrition & Metabolic Care · 1999
DOI 10.1097/00075197-199911000-00015
reviewCited 58×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
Related findings · Energy balance
- Achieving a total body weight loss of 10-15% (or >10-15 kg) through Total Diet Replacement (TDR) induces remission of Type 2 Diabetes in individuals with short-duration disease.Strong
- Bariatric surgery is superior to medical management alone for inducing significant long-term weight loss, remission of type 2 diabetes, and reduction in mortality for patients with BMI ≥ 40 or ≥ 35 with comorbidities.Strong
- Achieving type 2 diabetes remission requires significant weight loss (≥15 kg) via major caloric restriction, independent of macronutrient composition.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →