Research

Hormonal

There is a lack of consensus on whether the menstrual phase and associated changes in sex hormones allow broad application of nutrition principles to female athletes.

Nutrition guidelines may need to be tailored for female athletes considering hormonal influences.

StrongQualifiesmedium confidence
However, the research base underpinning contemporary sport nutrition guidelines has largely been conducted in male populations with a lack of consensus on whether the menstrual phase and associated changes in sex hormones allow broad application of these principles to female athletes.
Daniel R. Moore et al. · European Journal of Sport Science · 2021

Why this rating

The claim is based on a review of existing literature.

Source

Fuelling the female athlete: Carbohydrate and protein recommendations

Daniel R. Moore et al. · European Journal of Sport Science · 2021

DOI 10.1080/17461391.2021.1922508

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DOI resolved against Crossref · corpus check 2026-06-10

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