Research
Energy balance
Optimal carbohydrate and protein intakes are vital for modulating training adaptation, recovery, and exercise performance.
Athletes should prioritize adequate carbohydrate and protein intake to enhance training and performance.
StrongSupportsmedium confidence
Optimal carbohydrate and protein intakes are vital for modulating training adaptation, recovery, and exercise performance.
Why this rating
The claim is based on a review of existing literature.
Source
Fuelling the female athlete: Carbohydrate and protein recommendations
Daniel R. Moore et al. · European Journal of Sport Science · 2021
DOI 10.1080/17461391.2021.1922508
reviewCited 56×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
Related findings · Energy balance
- Achieving a total body weight loss of 10-15% (or >10-15 kg) through Total Diet Replacement (TDR) induces remission of Type 2 Diabetes in individuals with short-duration disease.Strong
- Bariatric surgery is superior to medical management alone for inducing significant long-term weight loss, remission of type 2 diabetes, and reduction in mortality for patients with BMI ≥ 40 or ≥ 35 with comorbidities.Strong
- Achieving type 2 diabetes remission requires significant weight loss (≥15 kg) via major caloric restriction, independent of macronutrient composition.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →