Research
Energy balance
Optimal carbohydrate and protein intakes are vital for modulating training adaptation, recovery, and exercise performance.
Athletes should prioritize adequate carbohydrate and protein intake to enhance training and performance.
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Optimal carbohydrate and protein intakes are vital for modulating training adaptation, recovery, and exercise performance.
Why this rating
The claim is based on a review of existing literature.
Source
Fuelling the female athlete: Carbohydrate and protein recommendations
Daniel R. Moore et al. · European Journal of Sport Science · 2021
reviewCited 56×
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