Research
Metabolic adaptation
Ingestion of medium-chain triacylglycerols in combination with carbohydrate spares muscle carbohydrate stores during 2 hours of submaximal cycling exercise and improves 40 km time-trial performance.
Endurance athletes may benefit from combining medium-chain triacylglycerols with carbohydrates to enhance performance.
StrongSupportsmedium confidence
We have shown that the ingestion of medium-chain triacylglycerols in combination with carbohydrate spares muscle carbohydrate stores during 2 h of submaximal (< 70% VO2 peak) cycling exercise, and improves 40 km time-trial performance.
Why this rating
The claim is based on experimental findings presented in the abstract.
Source
Nutritional strategies for promoting fat utilization and delaying the onset of fatigue during prolonged exercise
Estelle V. Lambert et al. · Journal of Sports Sciences · 1997
otherCited 55×
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