Research
Metabolic adaptation
Exercised rats exhibited the trafficking of dietary fat toward oxidation and away from storage in adipose tissue.
Regular exercise may enhance fat oxidation and reduce fat storage, beneficial for weight management.
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Exercised rats exhibited the trafficking of dietary fat toward oxidation and away from storage in adipose tissue.
Why this rating
Based on study design from abstract.
Source
Exercise reduces appetite and traffics excess nutrients away from energetically efficient pathways of lipid deposition during the early stages of weight regain
Amy Steig et al. · American Journal of Physiology-Regulatory, Integrative and Comparative Physiology · 2011
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