Research
Metabolic adaptation
Exercise capacity was enhanced on days 3 and 5 compared with day 1.
Trainers may consider that exercise capacity can improve with repeated bouts, even if glycogen supercompensation does not occur.
StrongSupportsmedium confidence
EX was enhanced on days 3 and 5 compared with day 1 (31.9+/-2.5 and 35.4+/-3.8 vs 24.1+/-1.4 kJ.kg, P<0.05).
Why this rating
Based on study design from abstract.
Source
Failure to Repeatedly Supercompensate Muscle Glycogen Stores in Highly Trained Men
Patrick Mcinerney et al. · Medicine & Science in Sports & Exercise · 2005
other · n=6Cited 49×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →