Research
Energy balance
No changes were observed in any variable in the control group.
Regular activity without resistance training does not lead to changes in arterial stiffness or left ventricular mass.
StrongSupportsmedium confidence
There were no changes in any variable in the control group.
Why this rating
Based on the randomized controlled trial design.
Source
Arterial Stiffness Is Reduced Regardless of Resistance Training Load in Young Men
Jason S. Au et al. · Medicine & Science in Sports & Exercise · 2016
DOI 10.1249/mss.0000000000001106
rct · n=46Cited 48×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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