Research
Energy balance
Physical activity can significantly impact the level of body weight and body fatness at which energy balance is achieved.
Increasing physical activity can help individuals manage their body weight and fat levels more effectively.
StrongSupportsmedium confidence
a person's level of physical activity can have a significant impact on determining the level of body weight and body fatness at which that steady-state is reached.
Why this rating
The claim is based on a review of existing literature.
Source
Physical Activity, Fat Balance, and Energy Balance
James O. Hill et al. · International Journal of Sport Nutrition · 1996
DOI 10.1123/ijsn.6.2.80
reviewCited 46×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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