Research
Energy balance
Training to failure is proposed as a necessary strategy to maximize muscle growth.
Practitioners may consider incorporating training to failure in hypertrophy training.
StrongSupportsmedium confidence
IT HAS BEEN PROPOSED THAT TRAINING TO FAILURE IS A NECESSARY STRATEGY TO MAXIMIZE MUSCLE GROWTH.
Why this rating
The article examines research behind the claims, indicating a thorough review.
Source
Does Training to Failure Maximize Muscle Hypertrophy?
Brad J. Schöenfeld et al. · Strength and conditioning journal · 2019
reviewCited 44×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →