Research
Energy balance
Steps/d appears to be a good target for use in interventions to increase physical activity.
Interventions should consider step count as a measurable goal.
StrongSupportsmedium confidence
Steps/d appears to be a good target for use in interventions to increase physical activity.
Why this rating
Based on the nonrandomized intervention trial design.
Source
Using Electronic Step Counters to Increase Lifestyle Physical Activity: Colorado on the Move™
Holly R. Wyatt et al. · Journal of Physical Activity and Health · 2004
DOI 10.1123/jpah.1.3.181
otherCited 46×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
Related findings · Energy balance
- Achieving a total body weight loss of 10-15% (or >10-15 kg) through Total Diet Replacement (TDR) induces remission of Type 2 Diabetes in individuals with short-duration disease.Strong
- Bariatric surgery is superior to medical management alone for inducing significant long-term weight loss, remission of type 2 diabetes, and reduction in mortality for patients with BMI ≥ 40 or ≥ 35 with comorbidities.Strong
- Achieving type 2 diabetes remission requires significant weight loss (≥15 kg) via major caloric restriction, independent of macronutrient composition.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →