Research
Energy balance
Steps/d appears to be a good target for use in interventions to increase physical activity.
Interventions should consider step count as a measurable goal.
StrongSupportsmedium confidence
Steps/d appears to be a good target for use in interventions to increase physical activity.
Why this rating
Based on the nonrandomized intervention trial design.
Source
Using Electronic Step Counters to Increase Lifestyle Physical Activity: Colorado on the Move™
Holly R. Wyatt et al. · Journal of Physical Activity and Health · 2004
otherCited 46×
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