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There was a trend towards greater muscle mass adaptations in the BFR-CH group, but these findings showed no statistical significance.
While BFR-CH may show promise, practitioners should be cautious as the results are not statistically significant.
StrongQualifiesmedium confidence
Although there was a trend towards greater muscle mass adaptations in the BFR-CH group, these findings showed no statistical significance.
Why this rating
Based on the study design from the abstract.
Source
Effects of Blood Flow Restriction Training with Protein Supplementation on Muscle Mass And Strength in Older Men.
Christoph Centner et al. · PubMed · 2019
otherCited 41×
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