Research
Hormonal
The MR group experienced a significantly higher increase in lean mass, strength, and power than the PR group after 6 weeks of resistance training.
Incorporating high-protein dairy milk post-exercise and pre-sleep may enhance muscle gains and strength in young males undergoing resistance training.
StrongSupportsmedium confidence
The MR group experienced a significantly higher (p < 0.05) increase in lean mass, strength, and power (upper- and lower-body) than the PR group.
Why this rating
Based on the randomized controlled trial design described in the abstract.
Source
Strategic Ingestion of High-Protein Dairy Milk during a Resistance Training Program Increases Lean Mass, Strength, and Power in Trained Young Males
Maryam Pourabbas et al. · Nutrients · 2021
DOI 10.3390/nu13030948
rct · n=30Cited 38×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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- Serum levels of IGF-1, growth hormone, testosterone, and follistatin increased, while cortisol and myostatin decreased in the MR group compared to the PR group.Strong
- Strategic ingestion of high-protein dairy milk augmented lean mass, strength, power, and altered serum concentrations of skeletal muscle regulatory markers.Strong
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