Research
Hormonal
The MR group experienced a significantly higher increase in lean mass, strength, and power than the PR group after 6 weeks of resistance training.
Incorporating high-protein dairy milk post-exercise and pre-sleep may enhance muscle gains and strength in young males undergoing resistance training.
StrongSupportsmedium confidence
The MR group experienced a significantly higher (p < 0.05) increase in lean mass, strength, and power (upper- and lower-body) than the PR group.
Why this rating
Based on the randomized controlled trial design described in the abstract.
Source
Strategic Ingestion of High-Protein Dairy Milk during a Resistance Training Program Increases Lean Mass, Strength, and Power in Trained Young Males
Maryam Pourabbas et al. · Nutrients · 2021
rct · n=30Cited 38×
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