Research
Hormonal
Strategic ingestion of high-protein dairy milk augmented lean mass, strength, power, and altered serum concentrations of skeletal muscle regulatory markers.
Implementing high-protein dairy milk in post-exercise and pre-sleep nutrition can enhance training outcomes.
StrongSupportsmedium confidence
The strategic ingestion of high-protein dairy milk (post-exercise and pre-sleep) during 6 weeks of resistance training augmented lean mass, strength, power, and altered serum concentrations of skeletal muscle regulatory markers in trained young males compared to placebo.
Why this rating
Based on the randomized controlled trial design described in the abstract.
Source
Strategic Ingestion of High-Protein Dairy Milk during a Resistance Training Program Increases Lean Mass, Strength, and Power in Trained Young Males
Maryam Pourabbas et al. · Nutrients · 2021
rct · n=30Cited 38×
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