Research
Energy balance
Cessation of regular exercise will likely be associated with a high risk of positive fat balance and weight gain.
For practitioners, this highlights the importance of maintaining regular exercise to prevent weight gain.
StrongSupportsmedium confidence
Further, these data also suggest that cessation of regular exercise will likely be associated with a high risk of positive fat balance and weight gain.
Why this rating
Based on study design from abstract.
Source
Effects of aerobic fitness on fat oxidation and body fatness
Adamandia D. Kriketos et al. · Medicine & Science in Sports & Exercise · 2000
cross-sectional · n=109Cited 37×
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