Research
Energy balance
Carbohydrate (CHO) supplementation during soccer matches results in muscle glycogen sparing (39%), greater second-half running distances, and more goals being scored with less conceded compared to consumption of water.
Practitioners should consider recommending CHO supplementation for soccer players during matches to enhance performance.
StrongSupportsmedium confidence
CHO supplementation during soccer matches has been found to result in muscle glycogen sparing (39%), greater second-half running distances, and more goals being scored with less conceded, when compared to consumption of water.
Why this rating
The findings are based on direct observations during matches.
Source
Carbohydrate, Fluids and Electrolyte Requirements of the Soccer Player: A Stewiew
John A. Hawley et al. · International Journal of Sport Nutrition · 1994
DOI 10.1123/ijsn.4.3.221
reviewCited 35×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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