Research
Metabolic adaptation
Power output in the closing sprints of exhaustive time trial cycling increased with creatine ingestion.
Creatine supplementation may enhance performance in the final stages of endurance cycling events.
StrongSupportsmedium confidence
Power output in the closing sprints of exhaustive TT cycling increased with CR ingestion despite a CR-mediated increase in weight.
Why this rating
Based on study design from abstract.
Source
Effects of Creatine and Carbohydrate Loading on Cycling Time Trial Performance
Kristyen Tomcik et al. · Medicine & Science in Sports & Exercise · 2017
rct · n=18Cited 29×
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