Research
Hormonal
Flavonoids reduce oxidative stress and inflammation, which are key drivers of obesity and its comorbidities.
Incorporating flavonoid-rich foods can help reduce oxidative stress and inflammation, which are linked to obesity. This supports overall metabolic health but is not a substitute for a healthy diet and exercise.
ModerateSupportsMEDIUM confidence
Flavonoids can act as natural antioxidants, modulating oxidative stress, neutralizing reactive oxygen and nitrogen species, and thus helping prevent obesity (141).
Why this rating
The paper is a review citing various studies; no specific human clinical trial data for flavonoid dosages is provided.
Source
Role of flavonoids in controlling obesity: molecular targets and mechanisms
Anns Mahboob et al. · Frontiers in Nutrition · 2023
DOI 10.3389/fnut.2023.1177897
narrative_reviewCited 43×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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