Research

Hormonal

Flavonoids reduce oxidative stress and inflammation, which are key drivers of obesity and its comorbidities.

Incorporating flavonoid-rich foods can help reduce oxidative stress and inflammation, which are linked to obesity. This supports overall metabolic health but is not a substitute for a healthy diet and exercise.

ModerateSupportsMEDIUM confidence
Flavonoids can act as natural antioxidants, modulating oxidative stress, neutralizing reactive oxygen and nitrogen species, and thus helping prevent obesity (141).
Anns Mahboob et al. · Frontiers in Nutrition · 2023

Why this rating

The paper is a review citing various studies; no specific human clinical trial data for flavonoid dosages is provided.

Source

Role of flavonoids in controlling obesity: molecular targets and mechanisms

Anns Mahboob et al. · Frontiers in Nutrition · 2023

DOI 10.3389/fnut.2023.1177897

narrative_reviewCited 43×
Read the paper
DOI resolved against Crossref · corpus check 2026-06-10

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