Research
Energy balance
Each 1-SD increase in HLCD score was associated with 0.36 kg less weight gain over 4 years.
Practitioners should promote healthy low-carbohydrate diets to mitigate weight gain.
GoodSupportsmedium confidence
Each 1-SD increase in HLCD score was associated with 0.36 (95% CI, 0.35 to 0.38) kg less weight gain.
Why this rating
Based on the prospective cohort study design.
Source
Low-Carbohydrate Diet Macronutrient Quality and Weight Change
Binkai Liu et al. · JAMA Network Open · 2023
DOI 10.1001/jamanetworkopen.2023.49552
cohort · n=123332Cited 24×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
Related findings · Energy balance
- Achieving a total body weight loss of 10-15% (or >10-15 kg) through Total Diet Replacement (TDR) induces remission of Type 2 Diabetes in individuals with short-duration disease.Strong
- Bariatric surgery is superior to medical management alone for inducing significant long-term weight loss, remission of type 2 diabetes, and reduction in mortality for patients with BMI ≥ 40 or ≥ 35 with comorbidities.Strong
- Achieving type 2 diabetes remission requires significant weight loss (≥15 kg) via major caloric restriction, independent of macronutrient composition.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →