Research
Energy balance
HMB demonstrated no significant effect on body mass (BM) in athletes.
Athletes should not expect HMB to significantly affect their body weight.
StrongRefutesmedium confidence
Consistent with previous research on athletes, HMB demonstrated no significant effect on BM (-0.02 ± 0.04; 95% CI: -0.14 to 0.10; p = 0.70).
Why this rating
Based on systematic review and meta-analysis.
Source
Does HMB Enhance Body Composition in Athletes? A Systematic Review and Meta-analysis
Brett M. Holland et al. · The Journal of Strength and Conditioning Research · 2019
DOI 10.1519/jsc.0000000000003461
Meta-analysisCited 23×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
Related findings · Energy balance
- Achieving a total body weight loss of 10-15% (or >10-15 kg) through Total Diet Replacement (TDR) induces remission of Type 2 Diabetes in individuals with short-duration disease.Strong
- Bariatric surgery is superior to medical management alone for inducing significant long-term weight loss, remission of type 2 diabetes, and reduction in mortality for patients with BMI ≥ 40 or ≥ 35 with comorbidities.Strong
- Achieving type 2 diabetes remission requires significant weight loss (≥15 kg) via major caloric restriction, independent of macronutrient composition.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →