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The study utilized a within person, between leg design to compare the effects of different velocity loss thresholds.
The study design enhances the reliability of the results.
StrongSupportsmedium confidence
A within person, between leg design was used.
Why this rating
Based on study design from abstract.
Source
Resistance Training With Different Velocity Loss Thresholds Induce Similar Changes in Strength and Hypertrophy
Vidar Andersen et al. · The Journal of Strength and Conditioning Research · 2021
DOI 10.1519/jsc.0000000000004067
other · n=10Cited 23×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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